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10 interesting meditation facts

There are so many benefits and interesting stats around meditation… We have picked our top 10 for you! It is estimated 200-500 million people meditate ...
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work place meditation

Why bring meditation into the workplace?

There are many incredible benefits of meditation for individuals. What about the benefits it can bring to an organisation? Having worked in the corporate field ...
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Why meditate?

I get it, when you think meditation, you think of buddha, monks and people sat in a funny position, staring at a wall for hours ...
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