Holistic healing to live your best life

Become the most authentic version of yourself through 1:1 sessions, group coaching, guided meditation and natural healing methods.

Whether you are overworked, tired or stressed, have an autoimmune condition, or just want to live a healthier and happier life, Authentically Me is for you!

Become authentically you.

Start Your Journey of Happiness and Health.

We want to help people become the best version of themselves.

Enjoy weekly, fortnightly, or monthly sessions with Laura, completing a set course where everything is customised to you and your unique self. Spend time taking care of you, talking about your life, your worries, your success, your goals and more, all in a confidential space. Receive tips and techniques to suit your needs, and enjoy personalised sessions that have the ability to transform your life.

The purpose of meditation is to connect with oneself. To silence an overactive mind and recognise how our emotions can influence our behaviour and entire being.  In a busy and hectic world, where technology and social media are more dominant than ever, it is imperative we take time out. Laura guides you on a remarkable journey with each meditation. All you have to do is sit back, relax and enjoy the journey.

Our professional world is a huge part of our life and the workplace can create an enormous amount of stress on the mind and body. It is crucial to not only unwind, but also address all emotions related to your place of work. Laura can help you achieve your full potential, avoid burn out, enhance productivity, creativity and innovation, as well as tackle negative thought patterns like imposter syndrome. 

Content delivery is a key part of Laura’s sessions. The content covers an array of subject matters, motivational tips and techniques, and thought-provoking material for you to implement in everyday life. The content encourages you to think differently, congratulate yourself and recognise your successes.


Meet Laura

Laura is a well-being, meditation and positive life coach. She works with businesses and individuals, to help people become the most authentic and best version of themselves.

In 2014, after being healthy all her life, Laura was hit with a number of horrific autoimmune conditions that changed her life forever. She found herself in horrendous pain and discomfort, bed bound and visiting the hospital weekly. Nothing the doctors or specialists gave her helped.

Laura took matters into her own hands and decided to explore a natural healing route. She embarked on an incredible 6 year journey, eating a plant-based diet, using herbs and essential oils and started meditating, to really connect her body and mind.

Now aged 36, Laura has completely transformed her life and is the happiest she has ever been. She accredits a large proportion of this to meditation, a practice she believes everyone should engage in regularly, travelling through the journey of life and becoming the most authentic, successful and stress free version of you.

Featured blogs


10 interesting meditation facts

There are so many benefits and interesting stats around meditation… We have picked our top 10 for you! It is estimated 200-500 million people meditate ...
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work place meditation

Why bring meditation into the workplace?

There are many incredible benefits of meditation for individuals. What about the benefits it can bring to an organisation? Having worked in the corporate field ...
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Why meditate?

I get it, when you think meditation, you think of buddha, monks and people sat in a funny position, staring at a wall for hours ...
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Customer Testimonials

"The last 12 months have been a strange and stressful time for a number of us and I found it beneficial to take some time out of my hectic week with Laura, to clear my mind and focus on what was really important to me."
glen dimplex
Alex Wilson
Director of Field Marketing
"The sessions I have been on with Laura have been a true journey into my own mind and body. They have left me with thoughts about self-improvement through a positive outlook around my achievements and have given me the ability to congratulate myself."
Rob Blount
"I feel after working with Laura I am now understanding myself a lot better and have gained from the positive mindset that she is helping me achieve. I am looking forward to continued sessions with Laura and am so grateful that I have her in my life. Thank you Laura."
Carly Ward
Business Owner
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